“I have experienced more relief from these practices than anything else I’ve tried.”
Somatic Movement Classes
Learn how to deactivate the stress response and induce “Unwinding”, the body’s natural ability to spontaneously release stored stress and tension from your muscles and fascia.
Somatic HIIT & Fitness
Join high intensity interval training to complete the stress cycle and come out of fight or flight, followed by breathwork and vagus nerve practices to reset the nervous system.
Workshops and Speaking Events
I offer workshops and presentations designed to help people regulate their nervous systems and move from burnout to balance.
Whether teaching somatic tools for stress relief or guiding mindset shifts around boundaries, each experience empowers participants to protect their energy and more deeply follow their purpose.
Available for businesses, private retreats, and public events.
Somatic Bodywork
Gentle touch and movement designed to bring the body out of the freeze response, releasing long-held stress, tension and pain within the muscles and fascia.
Each session is a customized blend of myofascial release, craniosacral therapy, visceral manipulation, and energy work to address your own unique needs.
“To say she is amazing would be an understatement. Everything about the experience with her is blissful!”
