Release Stress, Increase Mobility.
In this class, experience the transformative power of gentle, mindful movement to release stress, ease muscle tension and enhance mobility through softening fascia.
Reset the Nervous System
This class uses the power of movement, breath and sound to express the energy of stress and emotions, allowing your body to complete the stress response cycle (fight and flight) so that you can naturally drop into a parasympathetic state and experience a deep state of calm and healing.
Awaken the Goddess
In this class, explore an exciting blend of somatic exercise, Kundalini yoga and dance designed to free energetic blockages within your body, allowing the power of the Divine Feminine within us all to flow freely. This is fantastic for those looking to repair body image, confidence, joy and sensuality.
Trauma Release Workshop
Unwinding refers to our body's innate ability to liberate stress and tension through spontaneous movements such as stretching or shaking. We are all inherently capable of tapping into this transformative process, and this workshop will support you in liberating the past and embracing your fullest potential.
