“Signing up for the Unwinding Workshop with Julie, has been one of the best decisions I have made! Her expert knowledge in somatic bodywork coupled with her gentle spirit, provided an incredible, safe experience for me. I have been amazed at how my body is able to release tension and stress. I’m so grateful for meeting and learning from Julie!”
Introduction to Unwinding Workshop
Experience “Unwinding,” the body’s natural spontaneous movement that releases stress, tension, and trauma.
In this workshop, you’ll learn how to activate and practice Unwinding on your own, with a focus on releasing the psoas (a deep core muscle) to ease hip and lower back pain.
Workshops are held monthly in Hutchinson, KS. Contact me to be notified of the next date.
Unwinding Level 1
This 4-week series introduces you to Unwinding, the body’s natural ability to release both physical tension and mental stress through spontaneous movement.
Meeting once a week, you will gradually deepen your ability to release tension, self-heal, and experience a greater sense of balance and well-being.
A new series begins each month in Hutchinson, KS. Fill out the form below to apply!
Unwinding Level 2
This 4-week series is designed for those who have completed Level 1 or have experience with Unwinding and are ready for deep physical and emotional healing.
Contact me below if you have questions.
“I have really enjoyed the classes that Julie provides. She brings such positive energy to the room. Self-care is important to me, and she offers a time each week that allows me to focus on mental clarity and release frustrations whether it be something recent or from the past. Somatic Release offers an opportunity to “let it all go!” Everyone has a story and there is no judgement. After a session I feel so calm, happy and at peace! It’s a great opportunity to share with others and make new friendships! ”