Somatic Movement Classes & Workshops

Regulate Stress. Release Tension. Increase Mobility. 

Somatic classes and workshops offer you a variety of somatic practices that work directly with the nervous system to bring your body out of stress and into a state of self-healing.

You will learn the process of “Unwinding”, where the nervous system deactivates stress and induces spontaneous muscle movement and release.

Interested in more information and/or want dates and pricing? Fill the following form out and you will be contacted as soon as possible.