Somatic Movement Classes & Workshops
Regulate Stress. Release Tension. Increase Mobility.
Somatic classes and workshops offer you a variety of somatic practices that work directly with the nervous system to bring your body out of stress and into a state of self-healing.
You will learn the process of “Unwinding”, where the nervous system deactivates stress and induces spontaneous muscle movement and release.
Interested in more information and/or want dates and pricing? Fill the following form out and you will be contacted as soon as possible.