“Signing up for the Unwinding Workshop with Julie, has been one of the best decisions I have made! Her expert knowledge in somatic bodywork coupled with her gentle spirit, provided an incredible, safe experience for me. I have been amazed at how my body is able to release tension and stress. I’m so grateful for meeting and learning from Julie!”
Somatic Unwinding Class Series - Level 1
In this 3-part class series, you will not only learn how the physical and energetic body store stress, tension, and trauma…more importantly, you will learn how to release it.
Unwinding is our innate ability to come out of the freeze response, an element of the stress response, and release stored experiences causing physical, mental, or emotional suffering.
Classes start fresh at the beginning of each month, and please note sizes are kept small to ensure personalized support and privacy for healing.
Please apply below (dates, times, and pricing are on the application).
Somatic Unwinding Class Series - Level 2
This 3-week class series is designed for those who have completed Level 1 or have experience with Unwinding and are ready for deep physical and emotional healing.
Classes start fresh at the beginning of each month, and please note sizes are kept small to ensure personalized support and privacy for healing.
Please apply below (dates, times, and pricing are on the application).
“I have really enjoyed the classes that Julie provides. She brings such positive energy to the room. Self-care is important to me, and she offers a time each week that allows me to focus on mental clarity and release frustrations whether it be something recent or from the past. Somatic Release offers an opportunity to “let it all go!” Everyone has a story and there is no judgement. After a session I feel so calm, happy and at peace! It’s a great opportunity to share with others and make new friendships! ”