Introduction to Unwinding Workshop
In this workshop, you will learn and experience “Unwinding”, which is the body’s natural ability to spontaneously release stress, tension, trauma by softening hardened muscles and fascia.
By bringing the body out of the freeze response, you can activate this natural state of self-healing. In this workshop, we will focus specifically on releasing the psoas, a core muscle chronically tight from stress that causes lower back and hip pain.
Apply to join this workshop (space is limited!!) by filling out the form below.
Where: SheStrength, Hutchinson, KS
If you would like to be notified when the next workshop is being held, please send a quick message below!
Unwinding Level 1
This 4-week course is all about learning and deepening the practice of Unwinding. You will learn the following:
Week 1 – Nervous System Basics: Vagus nerve + breathwork for nervous system regulation, as well as an introduction to unwinding the psoas
Week 2 – Deepen the Psoas Release: Further learn and experience how to activate spontaneous movement to release deeply held tension in the lower back and hips
Week 3 – Expand Unwinding: Learn full-body techniques to deepen your practice and unwind tension throughout the body
Week 4 – Full Body Unwinding: Integrate all of the tools learned to experience unwinding at it’s deepest level yet
Where: SheStrength, Hutchinson, KS
When: Wednesdays, June 9th - 30th 5:30pm
Price: $297
Space is very limited to keep this experience private and supportive. Fill out the form below to apply!
Unwinding Level 2
This 4-week course is designed for those who have completed Level 1 or have experience with Unwinding. To be contacted for more information, email me at julie@somaticfocus.com