Somatic HIIT

Somatic HIIT combines the powerful effects of high-intensity interval training with nervous system regulation to target not just physical fitness, but chronic stress and anxiety as well.

Using movements that mirror the body's natural fight-or-flight response—like battle ropes, ball slams, burpees, quick feet, jump squats, and push-ups—you’ll release long-held tension stored deep in the body.

Each session ends with calming vagus nerve stimulation or breathwork, guiding your system into a full reset so you can shift smoothly into recovery.

This approach helps you build strength more efficiently while reducing mental overload, making it ideal for high-energy individuals seeking both power and peace.