Deeply Relax
Our stress response is vital for survival, but prolonged activation inhibits our ability to heal. Deactivating the stress response, particularly the freeze response, is essential for restoring physical and emotional well-being.
2. Allow Unwinding
Unwinding is the innate ability of our body to shed and release stored energy from physical and emotional stress or trauma, restoring the body to a state of balance and homeostasis.
3. Experience Alignment
Releasing stored tension and trauma liberates significant energy within the body, making it available for your well-being. Without the burden of tension, you'll notice increased energy, enhanced mobility, a sense of lightness, and a greater experience of joy.
