1. Calm your central nervous system
Deactivating the stress response (fight or flight) is the most commonly missed, yet most crucial element to releasing chronic stress, tension and pain.
2. Release your tension
Once calm, your muscles and fascia will be able to release held tension fully, allowing your body to move out of pain and into alignment.
3. Move forward properly
A personalized movement plan is the perfect way to activate previously dormant muscles due to misalignment in order to maintain your proper posture, pain free.