Unwinding & Breathwork Classes
Group experiences to help you release tension, regulate your nervous system, and reconnect with your authentic self.
Please note that all classes are held at a private location in Hutchinson, KS. The address will be shared in your confirmation email upon booking.
Classes Offered:
Unwinding Foundations Workshop:
New here? Join this monthly workshop to learn and experience the basics of Unwinding and how to activate the release deeply held stress, tension and emotion. Required before joining Open Unwinding Classes unless learned in a Private Unwinding Session.
Open Unwinding Classes:
Weekly, ongoing classes to deepen your practice and continue releasing tension, stress, and emotion in a safe and supportive environment. Completion of the Unwinding Foundations Workshop or a Private Unwinding Session is required before joining.
Transformative Breathwork Classes:
Guided group breathwork designed for entering an altered state of deep release and transformation. Open to all, no prerequisite required.