Unwinding & Breathwork Classes
Group experiences to help you release tension, regulate your nervous system, and reconnect with your authentic self.
Please note that all classes are held at a private location in Hutchinson, KS. The address will be shared in your confirmation email upon booking.
Classes Offered:
Unwinding Foundations Workshop:
New here? Join this monthly workshop to learn and experience the basics of Unwinding and how your body stores stress. Required before joining Open Unwinding Classes unless learned in a Private Unwinding Session.
Open Unwinding Classes:
Weekly, ongoing classes to deepen your practice and continue releasing tension, stress, and emotion in a safe and supportive environment. Completion of the Unwinding Foundations Workshop or a Private Unwinding Session is required before joining.
Transformative Breathwork Classes:
Guided group breathwork designed for entering an altered state of deep release and transformation. Open to all, no prerequisite required.