“I have experienced more relief from these practices than anything else I’ve tried.”
Somatic Movement Classes
Learn how to deactivate the stress response and induce “Unwinding”, the body’s natural ability to spontaneously release stored stress and tension from your muscles and fascia.
Boundaries Workshop
A lack of healthy boundaries is one of the biggest sources of stress and tension in the body.
In The Transformative Power of NO, you’ll break free from people-pleasing patterns, uncover what matters most, and clear the blockages to saying “no”—so you can say “yes” to your most authentic, joyful life.
Live Events
Join me for engaging, interactive presentations that offer practical tools to release stress, prevent burnout, and reconnect with your most authentic self.
Learn simple techniques to calm your nervous system, restore balance, and leave feeling both grounded and energized. Perfect for conferences, workplaces, or community groups.
Somatic Bodywork
Gentle touch and movement designed to bring the body out of the freeze response, releasing long-held stress, tension and pain within the muscles and fascia.
Each session is a customized blend of myofascial release, craniosacral therapy, visceral manipulation, and energy work to address your own unique needs.
“To say she is amazing would be an understatement. Everything about the experience with her is blissful!”
